Yin Yoga + Meditation - Upstairs

Service Description

Yin yoga is a slow-paced style of yoga that involves holding poses for extended periods, typically ranging from two to five minutes. It focuses on deep stretching and targeting the body's connective tissues, such as ligaments, joints, and fascia. This practice emphasizes relaxation and mindfulness, promoting a meditative state that enhances mental clarity and emotional balance. Yin yoga is especially beneficial for increasing flexibility, improving circulation, and releasing tension in the body. It offers a gentle yet profound way to balance the more dynamic and active forms of exercise, fostering a sense of inner calm and well-being. The upstairs room allows for a more semi-private experience where you’ll receive more guidance, feedback, and connection.