Wind Down Wednesday

Wind Down Wednesday yoga classes are designed to help you implement total relaxation and release stress. It includes vinyasa to Kemetic yoga, calming breathwork, and sound healing to promote rooted healing and better sleep. The focus is on slowing down, easing tension, and creating a peaceful mind-body connection to recharge for showing up authentically in a world of dis-ease. Join us on Wednesdays at 7 pm with Saha Wellness Center to be in community with the great instructors of WDW.