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Understanding Fitness For Your Wellness
Sat, Nov 15
|Indianapolis
Join me for a fun and informative session on how fitness can improve your overall wellness!
Time & Location
Nov 15, 2025, 12:00 PM – 2:00 PM
Indianapolis, 1609 S East St, Indianapolis, IN 46225, USA
About the event
Understanding Fitness For Your Wellness
Come join me at Saha Wellness Center for an enlightening workshop focused on fitness and wellness. Whether you're a seasoned gym-goer or just starting your fitness journey, this event is perfect for any lady looking to improve their overall well-being. We will journal then discuss the 5 components of fitness, and mental health benefits of staying active. Followed by a yoga flow stretch session.
Don't miss out on this opportunity to learn how fitness can positively impact your life!Bring your mat, journal and pen/pencil!
Can't wait to see you there ladies!