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Tools for self healing: A neck and shoulder workshop
Sun, Aug 20
|Indianapolis
Take your healing into your own hands with this 90 minute workshop on self-massage, stretching, and mobility for neck and shoulder pain.
Time & Location
Aug 20, 2023, 3:00 PM – 4:30 PM
Indianapolis, 1609 S East St, Indianapolis, IN 46225, USA
About the event
Tools for Self Healing: Neck and Shoulders is the first workshop in a series exploring methods for easing tension in the body. In this first workshop we’ll be focusing on one of the most common areas of tension: neck and upper back.
This workshop is a perfect fit for anyone who works at a desk or regularly experiences high stress and anxiety.
Workshop Details
After a brief presentation on relevant anatomy, we’ll dive into strategies to help relieve tension in your neck and shoulders through self massage, gua sha, muscle & nerve stretches, and mobility exercises.
Participants should wear clothes they feel comfortable and can move in. There will be some yoga mats available to use, but you are invited to bring your own.
Please note that this workshop involves sitting and laying on the floor. If that’s not accessible for you please email Rebecca at berrybodywork@gmail.com to discuss accommodations.