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Stretch & Align Yoga
Tue, Dec 22
|Saha Wellness Center
This class is for all levels! It blends the fluid movement of Vinyasa yoga with the intentional stretching and body awareness cues that Nasya is known for.
Time & Location
Dec 22, 2026, 7:00 PM – 8:00 PM
Saha Wellness Center, 1609 S East St, Indianapolis, IN 46225, USA
Other dates
About the event
This class is for all levels! It blends the fluid movement of Vinyasa yoga with the intentional stretching and body awareness cues that Nasya is known for.
Expect a slow mindful flow that builds gentle heat in the body, followed by deeper stretches designed to release tension and improve mobility.
You will leave feeling more open, grounded, and connected to your body.
All levels welcomed included children age 8+ accompanied by a parent.
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