Stretch & Align Yoga

This class is for all levels! It blends the fluid movement of Vinyasa yoga with the intentional stretching and body awareness cues that Nasya is known for.

Expect a slow mindful flow that builds gentle heat in the body, followed by deeper stretches designed to release tension and improve mobility.

You will leave feeling more open, grounded, and connected to your body.

All levels welcomed included children age 8+ accompanied by a parent.